https://www.piemindfulness.com/blog daily 0.75 2026-03-04 https://www.piemindfulness.com/blog/perhaps monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/bcbb3eeb-b3dc-437f-a5a9-e93765429914/Perhaps+.jpg Blog - Perhaps. - Make it stand out A posted sign announcing changes proposed to a site https://www.piemindfulness.com/blog/ha-i-wonder-what-will-happen-next monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/1655489703625-VGFJXZ8FBM6JAW0B0YRY/Ha%21+I+wonder+what+will+happen+next+IMG_9002.jpg Blog - Ha! I Wonder What Will Happen Next? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.piemindfulness.com/blog/the-way-of-it monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/1650638186721-TMR4C9HJXQSX7CC7JFQV/squarespace+chosen+5+lightroom++-2266.jpg Blog - The Way of It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.piemindfulness.com/blog/making-friends-with-the-present-moment monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/1644510094401-QH9HM5M0BEJPBZD56YNZ/squarespace+lightroom++3-7498.jpg Blog - Making Friends with the Present Moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.piemindfulness.com/blog/itscoldout monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/e85bcdac-0379-4b8e-a002-790004b76712/lightroom++-3656.jpg Blog - It’s Cold Out! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.piemindfulness.com/blog/tag/hot+seat monthly 0.5 https://www.piemindfulness.com/blog/tag/Acceptance monthly 0.5 https://www.piemindfulness.com/blog/tag/enemy+of+the+present+moment monthly 0.5 https://www.piemindfulness.com/blog/tag/Letting+life+unfold monthly 0.5 https://www.piemindfulness.com/blog/tag/blog monthly 0.5 https://www.piemindfulness.com/blog/tag/michael+singer monthly 0.5 https://www.piemindfulness.com/blog/tag/equanimity monthly 0.5 https://www.piemindfulness.com/blog/tag/spring monthly 0.5 https://www.piemindfulness.com/blog/tag/cold+snap monthly 0.5 https://www.piemindfulness.com/blog/tag/New+Year monthly 0.5 https://www.piemindfulness.com/blog/tag/Eckhart+Tolle monthly 0.5 https://www.piemindfulness.com/blog/tag/weather monthly 0.5 https://www.piemindfulness.com/blog/tag/Present+Moment monthly 0.5 https://www.piemindfulness.com/blog/tag/January monthly 0.5 https://www.piemindfulness.com/blog/tag/February monthly 0.5 https://www.piemindfulness.com/blog/tag/Kate+DiCamillo monthly 0.5 https://www.piemindfulness.com/blog/tag/non+-doing monthly 0.5 https://www.piemindfulness.com/blog/tag/Charlotte%27s+Web monthly 0.5 https://www.piemindfulness.com/blog/tag/friends+with+the+present+moment monthly 0.5 https://www.piemindfulness.com/blog/tag/2022 monthly 0.5 https://www.piemindfulness.com/blog/tag/Pema+Ch%C3%B6dr%C3%B6n monthly 0.5 https://www.piemindfulness.com/blog/tag/Florida monthly 0.5 https://www.piemindfulness.com/blog/tag/resistance monthly 0.5 https://www.piemindfulness.com/blog/tag/frozen+hair monthly 0.5 https://www.piemindfulness.com/blog/tag/Krista+Tippett monthly 0.5 https://www.piemindfulness.com/blog/tag/present+moment monthly 0.5 https://www.piemindfulness.com/blog/tag/moon monthly 0.5 https://www.piemindfulness.com/blog/tag/truthtelling monthly 0.5 https://www.piemindfulness.com/blog/tag/body+awareness monthly 0.5 https://www.piemindfulness.com/blog/tag/what%27s+perfect+about+this+moment monthly 0.5 https://www.piemindfulness.com/blog/tag/perfect+moment monthly 0.5 https://www.piemindfulness.com/blog/tag/CN+Tower monthly 0.5 https://www.piemindfulness.com/blog/tag/breathing+in monthly 0.5 https://www.piemindfulness.com/blog/tag/aging monthly 0.5 https://www.piemindfulness.com/blog/tag/Toronto monthly 0.5 https://www.piemindfulness.com/spring-2023-home daily 0.75 2023-07-10 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/fea1b2c8-b181-4a39-a4ba-05c30366c98e/4+lightroom++-3211.jpg Spring 2023 Home - Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help. I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/15a35886-eb67-4894-b2ce-1010a1119aed/Serving+the+Moment+.jpg https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/91fdf6ce-cc15-42f1-8d9e-2ceeead3637d/cropped+lightroom+-5847.jpg Spring 2023 Home - Coaching I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace. https://www.piemindfulness.com/about daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/91fdf6ce-cc15-42f1-8d9e-2ceeead3637d/cropped+lightroom+-5847.jpg About - Firth MacMillan Firth is dedicated to helping people improve their lives with mindfulness and meditation. A mindfulness teacher for over ten years, she is a certified Mindfulness teacher and a certified Solution – Focus coach. Firth holds a Bachelor of Education from University of Western Ontario as well as degrees in visual art from the University of Michigan (BFA), NSCAD University (BFA) and the University of Nebraska-Lincoln (MFA). She has her Instructor Certification from the Mindfulness Institute for Emerging Adults (MIEA, formerly Koru) in Durham, NC. Firth is also a Solution-Focus Coach with training and certification from The Faculty of Social Work at the University of Toronto. Firth has 25 years’ experience teaching at all levels: elementary, high school, college, university, as well as continuing education. https://www.piemindfulness.com/three-types-of-pie-mindfulness-classes daily 0.75 2023-04-14 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/1639089658506-21QUKTFPKRSJ0VKCLHXJ/sm+for+website+Koru+Logo+Clear+the+background+.jpg Three Types of Pie Mindfulness Classes https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/1639091496543-UQ5OEMJLTKXOECV0OPHA/small+for+website+M+%26M+collage.jpg Three Types of Pie Mindfulness Classes https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/1639434030375-7AVJHFT1HKG7X56XV3JI/more+white+space+sm+for+website+Koru+Logo+Clear+the+background+.jpg Three Types of Pie Mindfulness Classes https://www.piemindfulness.com/coaching-1 daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/0472085c-f587-4531-ac0e-9b34060c8052/website+crop+lightroom+again+2023-5872.jpg Coaching - I’ll listen with compassion to the struggles you’re having. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. Together, we'll figure out what strategies work best for you. We’ll go at your own pace. The sessions are tailored to you, to help you navigate what’s going on from a mindfulness perspective. We’ll talk about it; I’ll find readings that resonate, exercises that help you know how you feel or what you want to do, meditations that offer perspective and relief. These one-on-one conversations will provide the tools you need to help you cope, manage, or thrive in your everyday life. Duration and Cost: These sessions last one hour and are typically conducted once a week over the phone. The cost is $45 for the first session - so you can see what it’s all about - and $75 /hr thereafter. Why don’t you give it a try? It will feel good to have someone skilled to help you sort things out and to support and encourage you as you practice your new plan. https://www.piemindfulness.com/home-page-first-one-dec-2021 daily 0.75 2022-12-20 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/f05651a7-6d5d-4815-a4ad-7b753d9cfe61/squarespace+better+resolution+snowflakes+out+adjusted+lightroom++-5928.jpg Home page - first one Dec 2021 - Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help. I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/3d15e6ad-07dc-4373-a7fc-310528e7d9d9/Koru+Jan+Feb+2022+adjusted+lightroom++-6086.jpg Home page - first one Dec 2021 - Starts January 18th on Zoom Beginning Mindfulness and Meditation Classes Koru Mindfulness is a four-week evidence-based program designed to give you a set of tools to help manage stress and anxiety. You will learn specific meditation skills that help calm and focus your mind, as well as mindfulness concepts that can help you learn how to worry less and enjoy yourself more. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/944e03bc-7eb2-4e1d-8e15-9f90b255f90d/longer+crop+headshot+for+mindfulness++Firth+bio+.jpg Home page - first one Dec 2021 - Coaching I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/52b0539a-8187-47af-ad4c-8cfca0657694/M%26M+dec+2021%3AJan2022+10+x+10+.jpg Home page - first one Dec 2021 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/96f5fc22-2cb8-4e59-85b7-97c523280909/Koru+2.0+January+2022.jpg Home page - first one Dec 2021 https://www.piemindfulness.com/ego-course-description daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/b0a7a66e-62f5-4617-a486-87b0e9e2e4bc/Screen+Shot+2022-01-19+at+2.53.20+PM.png Ego Course Description - The Thinking Mind/Ego course is learning to recognize and remedy all the ways we "get stuck" in our everyday life, making things worse with our stories about them, judging ourselves and others, needing to be right etc. It's a deeper look into mindfulness concepts and strategies for using them as the need arises in everyday life. 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https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/ec4b7912-d37d-4c84-b7ad-410b55bcc3b6/Koru+Mindfulness+SMB+CEC+Winter+2020.jpg https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/03c8daba-71c2-405d-b32d-510438076c20/web+M%26M+late+fall+2023+IMG_5364.jpg Past Classes M&M Mondays: November 13, 2022 - December 18, 2023 7:30-8:45pm Eastern 8:30-9:45pm Atlantic Topics: Nov. 13: Thich Nhat Hahn: Dealing with Overwhelm Nov. 20: Robin Wall Kimmerer: The Honorable Harvest Nov. 27: Michael Singer: Not Resisting Life’s Flow Dec. 4: Jill Bolte Taylor: Who’s Running the Show Here?! Dec. 11: Benjamin Hoff: Working with Our ‘Inner Nature’ Dec. 18: Winter Solstice Sign up for 3, or all 6 sessions · 3 classes (sliding scale $40-50) · 5 classes + last class free (sliding scale $65-85) https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/dc632427-6adb-4aed-99da-212d7a94a8fe/M%26M+fall+2023+1200+px++lightroom+-4596.jpg Past Classes M&M Mondays: September 18 - October 30, 2023 *no class Oct. 9 7:30-8:45pm Eastern 8:30-9:45pm Atlantic Topics: Sept. 18: Finding Balance with the Fall Equinox Sept. 25: Critical Self-talk (Kristen Neff) Oct. 2: Rituals for Giving Thanks (Robin Wall Kimmerer) Oct. 16: Telling It Straight (Sylvia Boorstein) Oct.23: Complaining (Eckhart Tolle and Geneen Roth) Oct. 30: Tuning Inward (May Sarton) Sign up for 3, or all 6 sessions · 3 classes (sliding scale $40-50) · 5 classes + last class free (sliding scale $65-85) https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/903664db-44f5-4d82-9b8b-e4ca2099f977/spring+March+April+2023+lightroom+again+2023-8146.jpg Past Classes M&M Mondays: March 20 - April 24, 2023 7:30-8:45pm Eastern 8:30-9:45pm Atlantic Topics: March 20: Finding Balance with the Spring Equinox March 27: Opposites: A Way Out of Your Story (Kelly Boys/Eckhart Tolle) April 3: Key question for Making Decisions (James Hollis) April 10: How Do You Want to Be in the World? (Jill Bolte Taylor) April 17: Are You Still Trying to Train Your Loved Ones? (M. Singer) April 24: TDB Sign up for 3, or all 6 sessions · 3 classes (sliding scale $40-50) · 5 classes + last class free (sliding scale $65-85) https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/55c79b18-fc5e-4586-8060-b8c440780df2/1500+px+MM+Winter+2022%3A2023.jpg Past Classes M&M Mondays: December 12, 2022 - January 30, 2023 7:30-8:45pm Eastern 8:30-9:45pm Atlantic Topics: Dec. 12: Navigating the holidays Dec. 19: Winter Solstice/Reflecting Jan. 9: Setting Intentions Jan. 16: Thich Nhat Hahn: Zen and the Art of Saving the Planet Jan. 23: Mary Oliver: Winter Poetry and Prose Jan. 30: Diana Beresford-Kroeger: The Sweetness of a Simple Life Sign up for 3, or all 6 sessions · 3 classes (sliding scale $40-50) · 5 classes + last class free (sliding scale $65-85) https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/a3ca4cc9-25dd-4b96-91af-47b1b605d16c/M%26M+fall+2022+.jpg Past Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/0bd36436-099a-439f-9e54-4f2ffd66736f/Screen+Shot+2022-11-30+at+3.00.02+PM.jpg Past Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/af5af4d8-a0e0-48f3-b946-7fd1a5fee7a8/2022+Sept+Koru++printed+lightroom+2-1255.jpg Past Classes . https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/2de20f3e-879f-4011-882c-f335b9b5977a/Screen+Shot+2022-09-16+at+12.02.58+PM.png Past Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/0885144f-f7be-41d1-addb-7930da1818ed/1200+mailchimp+squarespaceflat+text+adjusted+lightroom+-0245.jpg Past Classes - M&M Summer 2022 Dates: June 20 - July 25, 2022 Time: 6:30 - 7:45pm (Eastern) Topics: June 20: Mary Oliver and The Summer Solstice June 27: Toni Packer – What’s Beyond Hurt Feelings July 4: Michael Singer – Getting Your Buttons Pushed July 11: Mark Williams – Becoming Fully Alive July 18: Dr. Qing Li - Forest Bathing July 25 Pema Chödrön - Finding the Ability to Rejoice Location: Zoom https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/7a23b6f0-25c7-4ec0-be2e-e118b44c586f/1200+px+squarespace+right+times+goldfish+Taking+it+from+the+Top+ad+0969.jpg Past Classes - Take It From the Top Dates: Tuesdays: May 31 - July 5, 2022 Time: 2:00 - 3:15pm Eastern 8:00 - 9:15pm CEST (Europe) Topics: May 31: Managing Stress and Anxiety – Holly Rogers June 7: Self-Compassion - Kristen Neff June 14: Deflating Worry and Fear - Eckhart Tolle June 21: Acceptance - Holly Rogers June 28: Flowers and Garbage – Thich Nhat Hanh July 5: Being and Doing Enough - Wayne Muller Location : Zoom https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/c7cb1b96-ea3f-40f2-ad34-7d9f544883e6/mail+chimp+squarespace+Tapping+in+%232+photo.jpg Past Classes - Tapping In (to Your Self, and The Creative Process) -the extended edition - 5 classes over 6 weeks Dates: Mondays: May 9 - June 13, 2022 (no class on May 23rd) Time: 7:30 - 8:45pm Atlantic 6:30 - 7:45pm Eastern Text: The Artist's Way - Julia Cameron Location : Zoom https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/330c4c89-dc09-437c-a0cb-4bd7e4f817cc/1500+px+M%26M+March+April+2022lightroom++3-3623.jpg Past Classes - M&M Spring 2022 Dates: Mondays: March 21 - April 18, 2022. Time: 7:00 - 8:15pm (Eastern) Topics: Self-compassion: March 21, 28, April 4 Conscious Aging: April 11, 18, 25 Location: Zoom https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/4e5f2742-462c-4c6b-bedc-65b615bf007e/squarespace+Basic+March+April+2022++lightroom++2-4714.jpg Past Classes - Koru Basic Dates: Thurdays: March 31 - April 21, 2022. Time: 7:00 - 8:15pm (Eastern) Location: Zoom https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/d5bb4852-7277-42dd-856e-4629516cac38/Wake+Up+Wednesdays+image+lightroom+-3483.jpg Past Classes - Wake-Up Wednesdays Dates: February 16, 23, March 2, 9, 16, 23 Time: 7:00 - 8:15pm (Eastern) Topics: Feb. 16: Jon Kabat Zinn – Practicing and Working with What Is Feb 23: Ruth King – Equanimity March 2: Eckhart Tolle and Geneen Roth – Complaining March 9: Sharon Salzberg – Self Compassion March 16: Robin Wall Kimmerer –Reciprocity with the Earth March 23: TBD Location: Zoom https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/63b5bd52-591d-4f55-ae81-39ca5a361617/Koru+2.0+January+2022.jpg Past Classes - Koru 2.0 Dates: Sundays – January 9 – 30, 2022 Time: 4:15 – 5:30 pm (Eastern) Text: Sharon Salzberg’s Real Happiness (2011 edition) Location: Zoom https://www.piemindfulness.com/coaching-appointment daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/944e03bc-7eb2-4e1d-8e15-9f90b255f90d/longer+crop+headshot+for+mindfulness++Firth+bio+.jpg Coaching appointment - Thank you for reaching out. I’m looking forward to helping you however I can. https://www.piemindfulness.com/meditations-march daily 0.75 2022-04-08 https://www.piemindfulness.com/mm-spring-2022-details daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/330c4c89-dc09-437c-a0cb-4bd7e4f817cc/1500+px+M%26M+March+April+2022lightroom++3-3623.jpg M&M Spring 2022 details - Whatever it is, the way you tell your story online can make all the difference. elegantly dying Amaryllis flowers https://www.piemindfulness.com/meditations-april daily 0.75 2022-04-24 https://www.piemindfulness.com/conscious-aging-readings daily 0.75 2023-04-06 https://www.piemindfulness.com/tapping-in-course-description daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/bf424c2e-a686-4169-9606-2cf6c0757063/mailchimp+no+text+lightened+4+lightroom++-4125.jpg Tapping In Course Description - Tapping In: (to Your Self, and The Creative Process) https://www.piemindfulness.com/take-it-from-the-top-details daily 0.75 2022-05-13 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/6327e7ee-1509-4764-b8c0-bf26476f2437/squarespace+right+times+goldfish+Taking+it+from+the+Top+ad+0969.jpg Taking it From the Top details - Whatever it is, the way you tell your story online can make all the difference. https://www.piemindfulness.com/take-it-from-the-top-readings-1 daily 0.75 2022-07-06 https://www.piemindfulness.com/meditations-june daily 0.75 2022-06-30 https://www.piemindfulness.com/mm-summer-2022-readings daily 0.75 2022-07-26 https://www.piemindfulness.com/meditations-july daily 0.75 2022-07-26 https://www.piemindfulness.com/home-summer-2022 daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/64fa8a0c-5cbc-49b7-a7a2-2e5ec66ad1b1/1200+lightroom+-3880.jpg Home Summer 2022 - Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help. I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/33f12f73-6f13-4be2-bade-575896d5a992/attending+to+race+summer+2022+1200px.jpg Home Summer 2022 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/554c12d9-b6d4-4f35-aa26-0ead44e52d1e/Koru+Sept+2022+printed+lightroom+2-1255.jpg https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/944e03bc-7eb2-4e1d-8e15-9f90b255f90d/longer+crop+headshot+for+mindfulness++Firth+bio+.jpg Home Summer 2022 - Coaching I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace. https://www.piemindfulness.com/mm-fall-2022-readings daily 0.75 2022-10-28 https://www.piemindfulness.com/meditations-september daily 0.75 2022-09-30 https://www.piemindfulness.com/take-it-from-the-top-fall-2022-details daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/27bb02d8-18ae-4252-8cc9-172cc341d952/Screen+Shot+2022-09-15+at+4.33.26+PM.png Take it From the Top Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/4f474a7f-df82-41e2-89cc-6fe919c353de/Screen+Shot+2022-09-15+at+4.34.13+PM.png Take it From the Top Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/047f0e8d-d6f3-4dd4-8d27-be80ee0d9576/Screen+Shot+2022-09-15+at+4.19.28+PM.png Take it From the Top Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/2c207a45-3544-40f4-90fe-7c6a22849ad9/Screen+Shot+2022-09-15+at+4.34.26+PM.png Take it From the Top Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/212ce865-22d2-4a2c-90bf-144bdd2f54ca/Screen+Shot+2022-09-15+at+4.35.51+PM.png Take it From the Top Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/e8e12f75-3a4c-496f-a8f4-ecfcc9b5cbb4/Screen+Shot+2022-09-15+at+4.34.44+PM.png Take it From the Top Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/c1931489-347a-45f3-bde2-77967c0c0ec4/Screen+Shot+2022-09-15+at+4.34.35+PM.png Take it From the Top Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/91ae30b4-96fe-4c7c-ae6a-f7b5a35fe8f7/Screen+Shot+2022-09-15+at+4.35.03+PM.png Take it From the Top Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/e645f23a-ac09-4bd9-a00c-999ebbf3d6fb/Screen+Shot+2022-09-15+at+4.35.12+PM.png Take it From the Top Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.piemindfulness.com/free-monthly-class-2022-details daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/c8b0b765-1c44-4e5b-b06a-c77422074cca/Screen+Shot+2022-09-16+at+11.14.08+AM.png Free Monthly Class 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/6a289506-e7fe-4332-912e-e4cc9f1a6a57/Screen+Shot+2022-09-16+at+11.37.54+AM.png Free Monthly Class 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/864e1ca1-b390-4eb5-9410-57aeb22b69b1/1200+px+no+date+free+Monthly+class+adjusted+darkness+cropped+borderlightroom+-6790.jpg Free Monthly Class 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/54e7cfcf-fa61-497e-b4a5-839957fe1473/Screen+Shot+2022-09-16+at+11.13.20+AM.png Free Monthly Class 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/93473c7f-6883-4d03-80d9-bf4f0fff8ddd/Screen+Shot+2022-09-16+at+11.38.09+AM.png Free Monthly Class 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/c87a11ab-d462-40fb-907e-f4ed5674dd4b/Screen+Shot+2022-09-16+at+11.13.35+AM.png Free Monthly Class 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/4733477f-a00b-47ff-a0e0-fc6ad814d224/Screen+Shot+2022-09-16+at+11.13.45+AM.png Free Monthly Class 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/d4c0e50e-f529-453b-8bb3-41aba834d141/Screen+Shot+2022-09-16+at+11.13.57+AM.png Free Monthly Class 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.piemindfulness.com/take-it-from-the-top-readings-fall-2022 daily 0.75 2022-10-28 https://www.piemindfulness.com/free-monthly-class-readings daily 0.75 2022-10-28 https://www.piemindfulness.com/meditations-october daily 0.75 2022-10-28 https://www.piemindfulness.com/letting-go-course-description daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/0f693208-f8fa-4ddb-abd1-9446d8633006/mailchimp+letting+go+2+lightroom+2-5248.jpg Letting Go Course Description - Letting Go of worry, negativity and unhappiness observe and reflect on our ‘thinking mind’ and its unhelpful patterns experiment with different ways to notice and let go of mind habits like worry and negativity. see what happens when we disengage from our inner chatter and instead learn to inhabit the present moment, fully The text is Eckhart Tolle’s, The Power of Now. https://www.piemindfulness.com/letting-go-fall-2022-details daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/6cb95f4d-5fc3-4c98-a03d-70da27944605/Screen+Shot+2022-10-18+at+8.17.13+PM.png Letting Go Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/8eb98a40-a5b8-40a5-84e0-112b4c0f770a/Screen+Shot+2022-10-18+at+8.18.05+PM.png Letting Go Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/91b5f32a-819a-4df6-bd16-a1a9ab5c52ce/Screen+Shot+2022-10-18+at+8.18.25+PM.png Letting Go Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/4957458e-114d-49a7-9dc6-fd85fecf28ac/Screen+Shot+2022-10-18+at+8.18.46+PM.png Letting Go Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/60d39d49-d2c6-42d0-9be4-553ea7e8c6bc/Screen+Shot+2022-10-18+at+8.18.58+PM.png Letting Go Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/ae1e08b0-6950-4499-ac93-aa29a88139c7/Screen+Shot+2022-10-18+at+8.19.20+PM.png Letting Go Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/29a5231b-34ec-41c8-9688-f2ea795cccc2/Screen+Shot+2022-10-18+at+8.19.32+PM.png Letting Go Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/60d39d49-d2c6-42d0-9be4-553ea7e8c6bc/Screen+Shot+2022-10-18+at+8.18.58+PM.png Letting Go Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/366dddae-4e9f-4468-8305-50ee236466db/Screen+Shot+2022-10-18+at+8.19.56+PM.png Letting Go Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/c52f1f0a-65f6-4652-845b-4242b4a96e22/Screen+Shot+2022-10-18+at+8.20.07+PM.png Letting Go Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/e867b7d7-57bf-4e5d-987e-8eb77e434bef/Screen+Shot+2022-10-18+at+8.20.27+PM.png Letting Go Fall 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.piemindfulness.com/free-monthly-class-2022-details-october daily 0.75 2022-10-28 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/f3fe9bef-42af-4262-a154-a219456df53e/1200+px+no+date+free+Monthly+class+adjusted+darkness+cropped+borderlightroom+-6790.jpg Free Monthly Class 2022 details October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/7c31b108-3b75-445b-ab69-bb8df5c9961e/Screen+Shot+2022-10-20+at+11.57.56+AM.png Free Monthly Class 2022 details October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/54e7cfcf-fa61-497e-b4a5-839957fe1473/Screen+Shot+2022-09-16+at+11.13.20+AM.png Free Monthly Class 2022 details October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/c87a11ab-d462-40fb-907e-f4ed5674dd4b/Screen+Shot+2022-09-16+at+11.13.35+AM.png Free Monthly Class 2022 details October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/00422994-6066-4319-84a6-e83a6cd61c04/Screen+Shot+2022-10-20+at+11.58.11+AM.png Free Monthly Class 2022 details October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/4733477f-a00b-47ff-a0e0-fc6ad814d224/Screen+Shot+2022-09-16+at+11.13.45+AM.png Free Monthly Class 2022 details October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/d4c0e50e-f529-453b-8bb3-41aba834d141/Screen+Shot+2022-09-16+at+11.13.57+AM.png Free Monthly Class 2022 details October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.piemindfulness.com/free-november-class-2022-details daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/27027075-1a11-4186-af95-10a2f08280f0/Screen+Shot+2022-11-09+at+4.18.47+PM.png Free November Class 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/f3fe9bef-42af-4262-a154-a219456df53e/1200+px+no+date+free+Monthly+class+adjusted+darkness+cropped+borderlightroom+-6790.jpg Free November Class 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/e1a2d1cb-fb71-41d8-97e3-67f72b3dccc1/Screen+Shot+2022-11-09+at+4.12.55+PM.png Free November Class 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/54e7cfcf-fa61-497e-b4a5-839957fe1473/Screen+Shot+2022-09-16+at+11.13.20+AM.png Free November Class 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/655b4125-a1cd-41fc-9c02-de359a6bdd14/Screen+Shot+2022-11-09+at+4.13.18+PM.png Free November Class 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/a957ef35-6790-4b7b-9baf-7fabad782049/Screen+Shot+2022-11-09+at+4.13.05+PM.png Free November Class 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/4733477f-a00b-47ff-a0e0-fc6ad814d224/Screen+Shot+2022-09-16+at+11.13.45+AM.png Free November Class 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/d4c0e50e-f529-453b-8bb3-41aba834d141/Screen+Shot+2022-09-16+at+11.13.57+AM.png Free November Class 2022 details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.piemindfulness.com/meditations-november daily 0.75 2023-01-13 https://www.piemindfulness.com/home-fall-2022 daily 0.75 2022-12-02 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/640cfda8-ba8a-4c1d-9e14-c89ee2dcbfd5/squarespace++October+16%2C+2019+at+7-22+AM+Peggy%27s+Cove+Sunrise+.jpg Home Fall 2022 - Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help. I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/13224d3d-1156-4239-9b30-ddfb6a5eec71/1200+px+adjusted+darkness+cropped+borderlightroom+-6790.jpg Home Fall 2022 - Sunday December 18th Free Monthly Mindfulness Class We’ll read from Thich Nhat Hanh’s acclaimed book, Silence Sunday December 18th, 2022 9:30 - 10:45am Eastern 10:30 - 11:45am Atlantic begin or maintain a mindfulness practice navigate challenges with lightheartedness check-in with peers learn to meditate https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/24257c31-c8c9-44cb-9d7b-d5a4141b8789/mailchimp+letting+go+2+lightroom+2-5248.jpg https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/944e03bc-7eb2-4e1d-8e15-9f90b255f90d/longer+crop+headshot+for+mindfulness++Firth+bio+.jpg Home Fall 2022 - Coaching I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace. https://www.piemindfulness.com/home-winter-20222023 daily 0.75 2022-12-20 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/af958784-623e-4521-a269-348698ffe338/squarespace+better+resolution+snowflakes+out+adjusted+lightroom++-5928.jpg Home Winter 2022/2023 - Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help. I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/7dce6b30-e5dc-4096-a0c7-57939bb8a01c/Screen+Shot+2022-12-04+at+4.54.02+PM.png https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/15e686a8-5bfe-4c44-8d43-75a24598545e/1200px+Winter+2023+Koru+lightroom+3-8544.jpg https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/944e03bc-7eb2-4e1d-8e15-9f90b255f90d/longer+crop+headshot+for+mindfulness++Firth+bio+.jpg Home Winter 2022/2023 - Coaching I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace. https://www.piemindfulness.com/meditations-january daily 0.75 2023-03-07 https://www.piemindfulness.com/meditations-december daily 0.75 2023-01-13 https://www.piemindfulness.com/mm-winter-202223-readings-copy daily 0.75 2023-01-20 https://www.piemindfulness.com/ali-and-the-euros-winter-2023 daily 0.75 2023-03-03 https://www.piemindfulness.com/home-1 daily 0.75 2023-02-03 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/af958784-623e-4521-a269-348698ffe338/squarespace+better+resolution+snowflakes+out+adjusted+lightroom++-5928.jpg Home January 2023 - Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help. I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/7dce6b30-e5dc-4096-a0c7-57939bb8a01c/Screen+Shot+2022-12-04+at+4.54.02+PM.png https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/13224d3d-1156-4239-9b30-ddfb6a5eec71/1200+px+adjusted+darkness+cropped+borderlightroom+-6790.jpg Home January 2023 - Sunday January 22, 2023 Free Monthly Mindfulness Class We’ll read from Thich Nhat Hanh’s acclaimed book, Silence Sunday Jan, 2023 9:30 - 10:45am Eastern 10:30 - 11:45am Atlantic begin or maintain a mindfulness practice navigate challenges with lightheartedness check-in with peers learn to meditate https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/15e686a8-5bfe-4c44-8d43-75a24598545e/1200px+Winter+2023+Koru+lightroom+3-8544.jpg https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/944e03bc-7eb2-4e1d-8e15-9f90b255f90d/longer+crop+headshot+for+mindfulness++Firth+bio+.jpg Home January 2023 - Coaching I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace. https://www.piemindfulness.com/letting-go-fall-2022-details-1 daily 0.75 2023-02-04 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/6cb95f4d-5fc3-4c98-a03d-70da27944605/Screen+Shot+2022-10-18+at+8.17.13+PM.png Letting Go Fall 2022 details (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/8eb98a40-a5b8-40a5-84e0-112b4c0f770a/Screen+Shot+2022-10-18+at+8.18.05+PM.png Letting Go Fall 2022 details (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/91b5f32a-819a-4df6-bd16-a1a9ab5c52ce/Screen+Shot+2022-10-18+at+8.18.25+PM.png Letting Go Fall 2022 details (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/4957458e-114d-49a7-9dc6-fd85fecf28ac/Screen+Shot+2022-10-18+at+8.18.46+PM.png Letting Go Fall 2022 details (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/60d39d49-d2c6-42d0-9be4-553ea7e8c6bc/Screen+Shot+2022-10-18+at+8.18.58+PM.png Letting Go Fall 2022 details (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/ae1e08b0-6950-4499-ac93-aa29a88139c7/Screen+Shot+2022-10-18+at+8.19.20+PM.png Letting Go Fall 2022 details (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/29a5231b-34ec-41c8-9688-f2ea795cccc2/Screen+Shot+2022-10-18+at+8.19.32+PM.png Letting Go Fall 2022 details (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/60d39d49-d2c6-42d0-9be4-553ea7e8c6bc/Screen+Shot+2022-10-18+at+8.18.58+PM.png Letting Go Fall 2022 details (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/366dddae-4e9f-4468-8305-50ee236466db/Screen+Shot+2022-10-18+at+8.19.56+PM.png Letting Go Fall 2022 details (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/c52f1f0a-65f6-4652-845b-4242b4a96e22/Screen+Shot+2022-10-18+at+8.20.07+PM.png Letting Go Fall 2022 details (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/e867b7d7-57bf-4e5d-987e-8eb77e434bef/Screen+Shot+2022-10-18+at+8.20.27+PM.png Letting Go Fall 2022 details (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.piemindfulness.com/details-when-you-believe-your-thoughts daily 0.75 2023-03-10 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/00cfa13d-19fe-4b54-8411-e7f62bd4361d/Screen+Shot+2023-02-04+at+6.25.48+PM.png https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/565069df-d770-4258-9c36-d3019953a86f/Screen+Shot+2023-02-04+at+6.26.11+PM.png https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/70a659e6-b9d2-4ff5-a242-bfbb1c840024/Screen+Shot+2023-02-04+at+6.26.33+PM.png https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/1a366d33-fa86-4bcb-8d7f-146c2dd07773/Screen+Shot+2023-02-04+at+6.26.51+PM.png https://www.piemindfulness.com/meditations-february daily 0.75 2023-03-07 https://www.piemindfulness.com/meditations-march-1-1 daily 0.75 2023-04-03 https://www.piemindfulness.com/when-you-believe-your-thoughts daily 0.75 2023-03-07 https://www.piemindfulness.com/mm-march/april-2023 daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/903664db-44f5-4d82-9b8b-e4ca2099f977/spring+March+April+2023+lightroom+again+2023-8146.jpg M&M March/April 2023 M&M Mondays: March 20 - April 24, 2023 7:30-8:45pm Eastern 8:30-9:45pm Atlantic Topics: March 20: Finding Balance with the Spring Equinox March 27: Opposites: A Way Out of Your Story (Kelly Boys/Eckhart Tolle) April 3: Key question for Making Decisions (James Hollis) April 10: How Do You Want to Be in the World? (Jill Bolte Taylor) April 17: Are You Still Trying to Train Your Loved Ones? (M. Singer) April 24: TDB Sign up for 3, or all 6 sessions · 3 classes (sliding scale $40-50) · 5 classes + last class free (sliding scale $65-85) https://www.piemindfulness.com/mm-spring-2023-readings daily 0.75 2023-04-18 https://www.piemindfulness.com/winter/spring-2023-home-1 daily 0.75 2023-03-31 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/af958784-623e-4521-a269-348698ffe338/squarespace+better+resolution+snowflakes+out+adjusted+lightroom++-5928.jpg Winter/Spring 2023 Home (Copy) - Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help. I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/903664db-44f5-4d82-9b8b-e4ca2099f977/spring+March+April+2023+lightroom+again+2023-8146.jpg Winter/Spring 2023 Home (Copy) M&M Mondays: March 20 - April 24, 2023 7:30-8:45pm Eastern 8:30-9:45pm Atlantic Topics: March 20: Finding Balance with the Spring Equinox March 27: Opposites: A Way Out of Your Story (Kelly Boys/Eckhart Tolle) April 3: Key question for Making Decisions (James Hollis) April 10: How Do You Want to Be in the World? (Jill Bolte Taylor) April 17: Are You Still Trying to Train Your Loved Ones? (M. Singer) April 24: TDB Sign up for 3, or all 6 sessions · 3 classes (sliding scale $40-50) · 5 classes + last class free (sliding scale $65-85) https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/02eceeb8-da7d-466d-b931-0dd0cc9362a8/Tuesdays+March+28+-+april+18%2C+2023+700-815+pm+CSI+Annex.jpg https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/13224d3d-1156-4239-9b30-ddfb6a5eec71/1200+px+adjusted+darkness+cropped+borderlightroom+-6790.jpg Winter/Spring 2023 Home (Copy) - Free Monthly Mindfulness Class Sunday March 26, 2023. We’ll read from Thich Nhat Hanh’s acclaimed book, Silence Sunday March 26, 2023 9:30 - 10:45am Eastern 10:30 - 11:45am Atlantic begin or maintain a mindfulness practice navigate challenges with lightheartedness check-in with peers learn to meditate https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/91fdf6ce-cc15-42f1-8d9e-2ceeead3637d/cropped+lightroom+-5847.jpg Winter/Spring 2023 Home (Copy) - Coaching I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace. https://www.piemindfulness.com/meditations-april-2023 daily 0.75 2023-04-28 https://www.piemindfulness.com/conscious-aging/-self-compassion-readings-1 daily 0.75 2023-04-06 https://www.piemindfulness.com/meditations-may-2023 daily 0.75 2023-05-10 https://www.piemindfulness.com/conscious-aging-readings-1 daily 0.75 2023-05-10 https://www.piemindfulness.com/new-page daily 0.75 2023-05-20 https://www.piemindfulness.com/home-summer-2023 daily 0.75 2023-10-21 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/64fa8a0c-5cbc-49b7-a7a2-2e5ec66ad1b1/1200+lightroom+-3880.jpg https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/dc632427-6adb-4aed-99da-212d7a94a8fe/M%26M+fall+2023+1200+px++lightroom+-4596.jpg Home Summer 2023 M&M Mondays: September 18 - October 30, 2023 *no class Oct. 9 7:30-8:45pm Eastern 8:30-9:45pm Atlantic Topics: Sept. 18: Finding Balance with the Fall Equinox Sept. 25: Critical Self-talk (Kristen Neff) Oct. 2: Rituals for Giving Thanks (Robin Wall Kimmerer) Oct. 16: Telling It Straight (Sylvia Boorstein) Oct.23: Complaining (Eckhart Tolle and Geneen Roth) Oct. 30: Tuning Inward (May Sarton) Sign up for 3, or all 6 sessions · 3 classes (sliding scale $40-50) · 5 classes + last class free (sliding scale $65-85) https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/5d786289-da11-49f7-9bc8-9ba2512432da/Free+Pema+small+flipped+IMG_1267.jpg Home Summer 2023 - Free Monthly Mindfulness Class Sunday October 22, 2023. We’ll read from Pema Chödrön’s timeless book, When Things Fall Apart Sunday October 22, 2023 9:30 - 10:45am Eastern 10:30 - 11:45am Atlantic begin or maintain a mindfulness practice navigate challenges with lightheartedness check-in with peers learn to meditate https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/91fdf6ce-cc15-42f1-8d9e-2ceeead3637d/cropped+lightroom+-5847.jpg Home Summer 2023 - Coaching I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace. https://www.piemindfulness.com/sign-up-december-pema-2023 daily 0.75 2023-12-18 https://www.piemindfulness.com/home-december-2023/2024 daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/f05651a7-6d5d-4815-a4ad-7b753d9cfe61/squarespace+better+resolution+snowflakes+out+adjusted+lightroom++-5928.jpg Home December 2023/2024 - Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help. I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/48d2a641-8abc-42ec-8a9e-71168c7f05d9/Feb%3AMarch+2025+pond+in+Sara%27s+woods+.jpg https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/2b2b43d7-7d7a-4dfe-b402-17d3165a7764/IMG_3476.jpeg Home December 2023/2024 - Free Monthly Mindfulness Class Sunday March 16, 2025 We’ll read from Pema Chödrön’s timeless book, When Things Fall Apart Sunday March 16, 2025 9:30 - 10:45am Eastern 10:30 - 11:45am Atlantic begin or maintain a mindfulness practice navigate challenges with lightheartedness check-in with peers learn to meditate https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/0472085c-f587-4531-ac0e-9b34060c8052/website+crop+lightroom+again+2023-5872.jpg Home December 2023/2024 - Coaching I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace. https://www.piemindfulness.com/mm-late-fall-nov/dec-2023 daily 0.75 2023-10-30 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/03c8daba-71c2-405d-b32d-510438076c20/web+M%26M+late+fall+2023+IMG_5364.jpg M&M Late Fall Nov/Dec 2023 M&M Mondays: November 13, 2023 - December 18, 2023 7:30-8:45pm Eastern 8:30-9:45pm Atlantic Topics: Nov. 13: Thich Nhat Hahn: Dealing with Overwhelm Nov. 20: Robin Wall Kimmerer: The Honorable Harvest Nov. 27: Michael Singer: Not Resisting Life’s Flow Dec. 4: Jill Bolte Taylor: Who’s Running the Show Here?! Dec. 11: Benjamin Hoff: Working with Our ‘Inner Nature’ Dec. 18: Winter Solstice Sign up for 3, or all 6 sessions · 3 classes (sliding scale $40-50) · 5 classes + last class free (sliding scale $65-85) https://www.piemindfulness.com/mm-late-fall-nov/dec-2023-1 daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/e25e7867-1d67-47cd-a439-c2b247271653/January+2024+readjusted+and+printed+lightroom+-8216.jpg M&M 2024 January/February M&M Mondays: January 8 - February 12, 2024 7:30-8:45pm Eastern 8:30-9:45pm Atlantic Topics: Jan 8: What seeds are you planting in the dark this winter? Jan 15: Eckhart Tolle: Awakening and the Return Movement Jan 22: Tara Brach: Living Without Anxiety about Imperfection Jan 29: Lama Rod Owens: Working with Difficult Emotions Feb 5: Michael Singer: Moving Past our Edges Feb 12: Sylvia Boorstein: A Bigger Picture than “I” Sign up for 3, or all 6 sessions · 3 classes (sliding scale $40-50) · 5 classes + last class free (sliding scale $65-85) https://www.piemindfulness.com/sign-up-january-pema-2024 daily 0.75 2024-01-04 https://www.piemindfulness.com/sign-me-up-for-mm-march/april-2024 daily 0.75 2024-02-18 https://www.piemindfulness.com/sign-up-february-pema-2024 daily 0.75 2024-02-18 https://www.piemindfulness.com/home-february-2024-no-coaching daily 0.75 2024-04-28 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/f05651a7-6d5d-4815-a4ad-7b753d9cfe61/squarespace+better+resolution+snowflakes+out+adjusted+lightroom++-5928.jpg Home February 2024 no coaching - Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help. I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/b8c91a1e-67cf-4bb7-925d-303e530f2dc3/free+Pema+winter+2024+sm+lightroom+-5075.jpg Home February 2024 no coaching - Free Monthly Mindfulness Class Sunday April 28, 2024 (We are meeting on the 4th Sunday of every month) We’ll read from Pema Chödrön’s timeless book, When Things Fall Apart Sunday April 28, 2024 9:30 - 10:45am Eastern 10:30 - 11:45am Atlantic begin or maintain a mindfulness practice navigate challenges with lightheartedness check-in with peers learn to meditate https://www.piemindfulness.com/sign-up-in-person-class-august-2024 daily 0.75 2024-08-06 https://www.piemindfulness.com/home-spring-2025 daily 0.75 2025-06-22 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/5aacf272-c113-4fca-9d56-1eb43b73cd65/lightroom+again+2023-2393.jpg Home Spring 2025 - Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help. I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/825e28bc-30cd-4096-9a2d-1f5494298b9e/Water+and+Fire+sm+.jpg https://www.piemindfulness.com/sign-up-in-person-august-25-free-class daily 0.75 2024-08-06 https://www.piemindfulness.com/home-summer-2023-1 daily 0.75 2024-12-12 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/64fa8a0c-5cbc-49b7-a7a2-2e5ec66ad1b1/1200+lightroom+-3880.jpg https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/f93a4501-4b25-4933-8207-eef13de64f48/fall+2024+M%26M+lightroom+2024-6355.jpg https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/0472085c-f587-4531-ac0e-9b34060c8052/website+crop+lightroom+again+2023-5872.jpg Home Summer 2024 - Coaching I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace. https://www.piemindfulness.com/sign-me-up-for-mm-august-2024 daily 0.75 2024-08-06 https://www.piemindfulness.com/sign-me-up-for-blindspots daily 0.75 2024-09-09 https://www.piemindfulness.com/sign-up-september-pema-2024 daily 0.75 2024-09-21 https://www.piemindfulness.com/sign-me-up-for-mm-fall-2024 daily 0.75 2024-10-10 https://www.piemindfulness.com/sign-up-october-27-pema-2024 daily 0.75 2024-10-23 https://www.piemindfulness.com/sign-up-november-24-pema-2024 daily 0.75 2024-11-14 https://www.piemindfulness.com/sign-up-december-15-pema-2024 daily 0.75 2024-12-13 https://www.piemindfulness.com/sign-up-replenish-2025 daily 0.75 2024-12-20 https://www.piemindfulness.com/replenish-details daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/96955cad-5c40-4aa7-9393-47d53ab995dd/banner.png Replenish details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/23349d05-53f4-4c4f-a6c0-a5c99be1679f/fix+typo.png Replenish details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/b61819c4-06bd-4e73-ae3a-d38176a27d90/extra+Screenshot+2024-12-20+at+5.36.48%E2%80%AFPM.png Replenish details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/7a447cee-db87-40df-b603-756682d5ff4b/4.png Replenish details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/28001f82-aa53-4f48-9bb3-eba8c13e0615/Screenshot+2024-12-20+at+5.22.05%E2%80%AFPM.png Replenish details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.piemindfulness.com/sign-up-february-16-pema-2025 daily 0.75 2025-01-16 https://www.piemindfulness.com/details-january-free-class-1 daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/61ec96b8-42af-45b3-b765-95001de25c39/Screen+Shot+2025-01-03+at+4.09.15+PM.png https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/039ccc25-a460-466a-a043-63b4fec7a84a/Screen+Shot+2025-01-03+at+4.26.22+PM.png https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/369781f2-4bde-42fe-bd3c-83e58d449bb7/Screen+Shot+2025-01-03+at+4.14.46+PM.png https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/b9986917-37d9-4929-9175-a745637ba3bd/Screen+Shot+2024-10-23+at+4.02.42+PM.png https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/39ee5384-bc64-48a7-86c9-83556c203387/Screen+Shot+2024-10-23+at+4.01.05+PM.png https://www.piemindfulness.com/new-page-3 daily 0.75 2025-02-12 https://www.piemindfulness.com/sign-me-up-for-mm-winter/spring-2025 daily 0.75 2025-02-12 https://www.piemindfulness.com/more-details-beginning-meditation-and-mindfulness-2025 daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg more details Beginning Meditation and Mindfulness 2025 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg more details Beginning Meditation and Mindfulness 2025 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg more details Beginning Meditation and Mindfulness 2025 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/a4e73c5e-0445-4b39-b1d4-4cf713852d33/sm+for+squarespace+flipped+adjusted+lightroom+2024-6626.jpg more details Beginning Meditation and Mindfulness 2025 https://www.piemindfulness.com/sign-up-october-sangha-2025 daily 0.75 2025-10-03 https://www.piemindfulness.com/using-poster-size-for-more-details-page-2 daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/ac7e6a73-46ce-4042-9b57-e0c6c0a2090b/what+is+the+chapter+about.png https://www.piemindfulness.com/sign-up-for-more-pages-from-spring daily 0.75 2025-04-02 https://www.piemindfulness.com/home-spring-2024-no-coaching-1 daily 0.75 2025-03-16 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/5aacf272-c113-4fca-9d56-1eb43b73cd65/lightroom+again+2023-2393.jpg Home Spring 2024 no coaching (Copy) - Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help. I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/4daba1b5-e9ed-4239-9e43-79aa072a2aad/Mind+Strategies+IMG_2311.jpg https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/8683dbc7-03a6-45ad-8306-1a53b6454abc/cropped+mayflowers+.jpg Home Spring 2024 no coaching (Copy) - Free Monthly Mindfulness Class Sunday July 28, 2024 (We are meeting on the 4th Sunday of every month) We’ll read from Pema Chödrön’s timeless book, When Things Fall Apart Sunday July 28, 2024 9:30 - 10:45am Eastern 10:30 - 11:45am Atlantic begin or maintain a mindfulness practice navigate challenges with lightheartedness check-in with peers learn to meditate https://www.piemindfulness.com/more-information-resilience daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/07cf7a1b-796f-4c4a-89bd-f33994fcb27d/more+information+Resilience.png https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/4ee63821-8526-4314-b882-db485d369da7/2.png https://www.piemindfulness.com/sign-up-resilience-2025 daily 0.75 2025-03-28 https://www.piemindfulness.com/sign-me-up-for-mm-spring-2025 daily 0.75 2025-05-15 https://www.piemindfulness.com/charlotte-joko-beck-joy daily 0.75 2025-06-03 https://www.piemindfulness.com/sign-up-water-and-fire daily 0.75 2025-06-09 https://www.piemindfulness.com/more-information-resilience-1 daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/07cf7a1b-796f-4c4a-89bd-f33994fcb27d/more+information+Resilience.png https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/4ee63821-8526-4314-b882-db485d369da7/2.png https://www.piemindfulness.com/letter-from-firth-the-energy-of-tenderness daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/d9f6ac3a-2148-4e75-8e44-3dd253c376e7/more+information+The+Energy+of+Tenderness+.png https://www.piemindfulness.com/our-instructors-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://www.piemindfulness.com/home-summer-2025 daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/64fa8a0c-5cbc-49b7-a7a2-2e5ec66ad1b1/1200+lightroom+-3880.jpg https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/a687a2e1-609b-4e2e-8546-34cfb0e40202/Fall+2025+lightroom+2025-6117.jpg https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/dbf7b6ad-fdfa-44c1-9619-db4738521004/Sangha+2025%3A2026.jpg Home Summer 2025 - Free Monthly Mindfulness Class: Start Here with Meditation & Mindfulness Sunday October 19, 2025 (We usually meet on the 2nd Sunday of every month, but switched because of Thanksgiving ) Sunday September 19, 20245 9:30 - 10:45am Eastern 10:30 - 11:45am Atlantic begin or maintain a mindfulness practice learn to meditate navigate challenges with lightheartedness check-in with peers https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/0472085c-f587-4531-ac0e-9b34060c8052/website+crop+lightroom+again+2023-5872.jpg Home Summer 2025 - Coaching I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace. https://www.piemindfulness.com/francis-weller-and-anderson-cooper daily 0.75 2025-06-24 https://www.piemindfulness.com/sign-up-august-10-pema-with-potluck-2025 daily 0.75 2025-07-24 https://www.piemindfulness.com/sign-up-the-energy-of-tenderness-fall-2025 daily 0.75 2025-08-19 https://www.piemindfulness.com/brief-the-energy-of-tenderness daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/b29b1ecf-25fc-4b70-8b20-fb9409dc8e48/shortened+more+information+The+Energy+of+Tenderness.png https://www.piemindfulness.com/introduction-to-free-monthly-classes-2026 daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/009518ea-8167-48f6-b0fe-876d9d766780/more+about+the+Sangha++Sept+2025.png https://www.piemindfulness.com/schedule-free-monthly-classes-2025-2026 daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/92ccff18-e012-44d7-be83-b0b3ec02d86f/schedule+Free+Monthly+Class+20252026.png https://www.piemindfulness.com/why-you-might-love-it daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/f3149f91-0953-462c-a5c0-50325f49c7b3/Holly+Rogers+more+details+free+class+.png https://www.piemindfulness.com/april-free-mindfulness-class daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/dbf7b6ad-fdfa-44c1-9619-db4738521004/Sangha+2025%3A2026.jpg April Free MIndfulness Class - Free Monthly Mindfulness Class: Start Here with Meditation & Mindfulness Sunday April 12, 2026 (We usually meet on the 2nd Sunday of every month) Sunday April 12, 2026 9:30 - 10:45am Eastern 10:30 - 11:45am Atlantic begin or maintain a mindfulness practice learn to meditate navigate challenges with lightheartedness check-in with peers https://www.piemindfulness.com/sign-me-up-for-mm-fall-2025 daily 0.75 2025-10-06 https://www.piemindfulness.com/home-summer-2025-1 daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/c495f64d-2d89-4062-b47d-93b888a508e5/November+24%2C+2017+at+6-13+PM+Al+Sabo+Land+Preserve%2C+Kalamazoo%2C+MI+sunset+moonrise+following+the+musical+faieries.jpg https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/64750f6b-21dd-43a3-9158-b84e238ec954/October+meditations+lightroom+-3261.jpg https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/dbf7b6ad-fdfa-44c1-9619-db4738521004/Sangha+2025%3A2026.jpg Home Fall 2025 - Free Monthly Mindfulness Class: Start Here with Meditation & Mindfulness Sunday December 7, 2025 (We usually meet on the 2nd Sunday of every month, but things get a little busy in Dec. so were meeting a week earlier) Sunday December 7, 20245 9:30 - 10:45am Eastern 10:30 - 11:45am Atlantic begin or maintain a mindfulness practice learn to meditate navigate challenges with lightheartedness check-in with peers https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/80e9faea-43ad-4f28-a1b6-c90570b798d3/Solace+Nov%3ADec+2025.jpg https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/0472085c-f587-4531-ac0e-9b34060c8052/website+crop+lightroom+again+2023-5872.jpg Home Fall 2025 - Coaching I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace. https://www.piemindfulness.com/sign-up-solace-nov/dec-2025 daily 0.75 2025-10-28 https://www.piemindfulness.com/sign-up-november-2025-sangha/-free-class daily 0.75 2025-10-28 https://www.piemindfulness.com/sign-up-december-sangha-2025 daily 0.75 2025-11-21 https://www.piemindfulness.com/home-winter-december-2025 daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/3c690fb3-9142-4d26-ba16-6d64efd6ae11/sm+file+lightroom+2026-1241.jpg https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/f05651a7-6d5d-4815-a4ad-7b753d9cfe61/squarespace+better+resolution+snowflakes+out+adjusted+lightroom++-5928.jpg Home winter December 2025 - Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help. I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs. https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/dbf7b6ad-fdfa-44c1-9619-db4738521004/Sangha+2025%3A2026.jpg Home winter December 2025 - Free Monthly Mindfulness Class: Start Here with Meditation & Mindfulness Sunday April 12, 2026 (We usually meet on the 2nd Sunday of every month) Sunday April 12, 2026 9:30 - 10:45am Eastern 10:30 - 11:45am Atlantic begin or maintain a mindfulness practice learn to meditate navigate challenges with lightheartedness check-in with peers https://images.squarespace-cdn.com/content/v1/61aa40f90c6aab3311cd9b81/0472085c-f587-4531-ac0e-9b34060c8052/website+crop+lightroom+again+2023-5872.jpg Home winter December 2025 - Coaching I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. 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