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Current Class: Foundations II: In Step With Life
Introduction to Free Monthly Classes 2026
Why You Might Love It
Yearly Schedule Free Monthly Classes 2026/2027
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Blog
Jack Kornfield: Healing the Body
Jack Kornfield Meditation: Establishing a Daily Practice (10:36)
Charlotte Joko Beck - Joy (Copy)
Meditations more April
Francis Weller and Anderson Cooper (Copy)
Meditations March
Meditations February
Meditations January
Meditations December
Meditations November
Meditations October
Meditations September
Meditations July
Meditations June
Meditations May
Meditations April
Meditations March
Eckhart Tolle's The Power of Now - Chapter Seven
Eckhart Tolle's The Power of Now - Chapter Six
Eckhart Tolle's The Power of Now - Chapter Five
Eckhart Tolle's The Power of Now - Chapter Four
Eckhart Tolle's The Power of Now - Chapter Three
Eckhart Tolle's The Power of Now - Chapter Two
Eckhart Tolle’s Power of Now - Chapter One
Eckhart Tolle’s Power of Now - Introduction
M&M Spring 2023 Readings
When You Believe Your Thoughts....
Ali and the Euros Winter 2023
M&M Winter 2022/23 Readings
M&M Fall 2022 Readings
Take It From the Top Readings Fall 2022
Free Monthly Class Readings
M&M Summer 2022 Readings
Take It From the Top Readings
Self-compassion Readings
Conscious Aging Readings
pie mindfulness
Current Class: Foundations II: In Step With Life
Introduction to Free Monthly Classes 2026
Why You Might Love It
Yearly Schedule Free Monthly Classes 2026/2027
Past Classes
Coaching
About
Blog
Jack Kornfield: Healing the Body
Jack Kornfield Meditation: Establishing a Daily Practice (10:36)
Charlotte Joko Beck - Joy (Copy)
Meditations more April
Francis Weller and Anderson Cooper (Copy)
Meditations March
Meditations February
Meditations January
Meditations December
Meditations November
Meditations October
Meditations September
Meditations July
Meditations June
Meditations May
Meditations April
Meditations March
Eckhart Tolle's The Power of Now - Chapter Seven
Eckhart Tolle's The Power of Now - Chapter Six
Eckhart Tolle's The Power of Now - Chapter Five
Eckhart Tolle's The Power of Now - Chapter Four
Eckhart Tolle's The Power of Now - Chapter Three
Eckhart Tolle's The Power of Now - Chapter Two
Eckhart Tolle’s Power of Now - Chapter One
Eckhart Tolle’s Power of Now - Introduction
M&M Spring 2023 Readings
When You Believe Your Thoughts....
Ali and the Euros Winter 2023
M&M Winter 2022/23 Readings
M&M Fall 2022 Readings
Take It From the Top Readings Fall 2022
Free Monthly Class Readings
M&M Summer 2022 Readings
Take It From the Top Readings
Self-compassion Readings
Conscious Aging Readings
Folder: Classes
Back
Current Class: Foundations II: In Step With Life
Introduction to Free Monthly Classes 2026
Why You Might Love It
Yearly Schedule Free Monthly Classes 2026/2027
Past Classes
Coaching
About
Blog
Folder: Meditations
Back
Jack Kornfield: Healing the Body
Jack Kornfield Meditation: Establishing a Daily Practice (10:36)
Charlotte Joko Beck - Joy (Copy)
Meditations more April
Francis Weller and Anderson Cooper (Copy)
Meditations March
Meditations February
Meditations January
Meditations December
Meditations November
Meditations October
Meditations September
Meditations July
Meditations June
Meditations May
Meditations April
Meditations March
Folder: Readings
Back
Eckhart Tolle's The Power of Now - Chapter Seven
Eckhart Tolle's The Power of Now - Chapter Six
Eckhart Tolle's The Power of Now - Chapter Five
Eckhart Tolle's The Power of Now - Chapter Four
Eckhart Tolle's The Power of Now - Chapter Three
Eckhart Tolle's The Power of Now - Chapter Two
Eckhart Tolle’s Power of Now - Chapter One
Eckhart Tolle’s Power of Now - Introduction
M&M Spring 2023 Readings
When You Believe Your Thoughts....
Ali and the Euros Winter 2023
M&M Winter 2022/23 Readings
M&M Fall 2022 Readings
Take It From the Top Readings Fall 2022
Free Monthly Class Readings
M&M Summer 2022 Readings
Take It From the Top Readings
Self-compassion Readings
Conscious Aging Readings
Text document with a message about racial justice and Black History Month, discussing the importance of ongoing work to dismantle unconscious bias, mentioning Ruth King's book, and inviting collective action and mindfulness classes.
Sign up
A promotional flyer with a background photo of a body of water reflecting trees, and orange sections of text. The flyer announces a new class starting February 23, 2026, titled 'Attending to Race,' based on Ruth King's 'Mindful of Race.' The class runs Mondays from February 23 to March 23, 7:00-8:15 pm Eastern, costing $75-120 with payment via Zoom link after registration. Maximum class size is 12.

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