Meditations - January
Belly Breathing (10:10)
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Enjoy the Breath (6:12)
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Taking Refuge - Thich Nhat Hanh (10:29)
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Meditation with bells ringin’ and dogs barkin’ (11:11)
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Transition meditation - Tuning into Silence (5:24)
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Connecting with the Body (5:51)
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Cleansing Breath to Relieve Tension - Richard Taubinger (18:38)
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Transition meditation - Sigh It Out (6:48)
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