Meditations - January Belly Breathing (10:10) Firth MacMillan Enjoy the Breath (6:12) Firth MacMillan Taking Refuge - Thich Nhat Hanh (10:29) Firth MacMillan Meditation with bells ringin’ and dogs barkin’ (11:11) Firth MacMillan Transition meditation - Tuning into Silence (5:24) Firth MacMillan Connecting with the Body (5:51) Firth MacMillan Cleansing Breath to Relieve Tension - Richard Taubinger (18:38) Firth MacMillan Transition meditation - Sigh It Out (6:48) Firth MacMillan
