Past Classes

The Path of Enlargement

Text: Finding Meaning in the Second Half of Life - James Hollis

Mondays:

April 6 - May 4, 2026

7:00-8:15pm Eastern
8:00-9:15pm Atlantic

Cost:              Sliding Scale $75-120

Payment:            Zoom links and payment details

after  registration                                         

Sunlight filtering through trees creates long shadows on a forest trail with green undergrowth and leaf litter.
Introduction to book

Attending to Race

Text: Ruth King’s Mindful of Race

February 23 - March 23, 2026

7:00-8:15pm Eastern
8:00-9:15pm Atlantic

Cost:              Sliding Scale $75-120

Payment:            Zoom links and payment details after  registration                                         



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A body of water with reflections of trees on the surface and small red fish swimming below.

Why This Book, Now?

Align

Text: Eckhart Tolle’s A New Earth

Mondays

January 12 - February 9, 2026

7:00-8:15pm Eastern
8:00-9:15pm Atlantic

Cost:              Sliding Scale $75-120

Payment:            Zoom links and payment details

after  registration                                         

Humorous photo of two people with oversized heads and small bodies dressed in 1970s style clothing, holding hands and dancing.
Learn more

Solace

Text: Kyo Maclear’s Birds, Art, Life

November 17 - December 15, 2025

7:00-8:15pm Eastern
8:00-9:15pm Atlantic

Cost:              Sliding Scale $75-120

Payment:            Zoom links and payment details after  registration                                         



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Two sparrow birds perched on a concrete ledge next to a bird feeder mounted on a brick wall.

View of colorful fall trees with pink, orange, and yellow leaves, with dark tree branches in the foreground.

M&M Mondays:  

October 20 - November 3

Topics:

October 20: Reconciliation – David A. Robertson

October 27: Crossing Into Winter – Katherine May

November 3: Our Love for the World – Joanna Macy

Time
5:00-6:15 Mountain

7:00-8:15pm Eastern
8:00-9:15pm Atlantic

Sign up for all 3, or just drop in as you can
·     3 classes (sliding scale $40-55)
·     1 class - drop in $20

The Energy of Tenderness

Text: Thich Nhat Hanh’s, No Mud, No Lotus

September 8 - October 6, 2025

7:00-8:15pm Eastern
8:00-9:15pm Atlantic

Cost:              Sliding Scale $75-120

 Payment:            Zoom links and payment details after                                             registration



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A white water lily with yellow center flowers floating on dark water surrounded by green lily pads.

Learn more
A cloudy, overcast ocean scene with waves gently rolling onto a sandy beach.

Water and Fire:

Rituals for Loss and Restoration

Text: Francis Weller’s Wild Edge of Sorrow.

5 Classes

June 23-July 21, 2025

7:00-8:15pm Eastern
8:00-9:15pm Atlantic

Cost:              Sliding Scale $75-120

Payment:   Zoom links and payment details after registration

Close-up of blooming apple tree branches with pink and white flowers and green leaves against a clear blue sky.

M&M Mondays:  

May 26 - June 9

Topics:

May 26: Praise for All the Beginnings – Margaret Renkl,

June 2: Pathway to Joy – Charlotte Joko Beck

June 9: Solstice Sonnets– Michael Longley, Mary Oliver

Time
5:00-6:15 Mountain

7:00-8:15pm Eastern
8:00-9:15pm Atlantic

Sign up for all 3, or just drop in as you can
·     3 classes (sliding scale $40-50)
·     1 class - drop in $20

Purple crocus flowers growing among dead leaves and twigs, with scattered trash including plastic bottles and papers on the ground.

Resilience

Text: Viktor Frankl’s Man’s Search for Meaning

5 Classes

April 14 – May 12, 2025

7:00-8:15pm Eastern
8:00-9:15pm Atlantic

Cost:              Sliding Scale $75-120

 Payment:   Zoom links and payment details after registration

Learn more
A small, frozen pond surrounded by moss-covered rocks and tall trees in a forest.

M&M Mondays:  

February 24 - March 31, 2025

Topics:

February 24 - Unconscious Conditioning - Ruth King

March 3  - Navigating Upheaval and Divisiveness – Jack Kornfield

March 10 - The Peaceful Warrior- Movie Discussion

March 17 - Celebrating the Spring Equinox with Irish Poets

March 24 – Rituals of Renewal - Francis Weller

March 31 – Learning to Look: Observational Drawing

Time
5:30-6:45 Mountain

7:30-8:45pm Eastern

8:30-9:45pm Atlantic

Sign up for 3, or all 6 sessions
·      3 classes (sliding scale $40-50)
·      5 classes + last class free (sliding scale $65-85)

·      1 class - drop in $20

Learn more

Replenish

Text: Katherine May’s Wintering

5 Classes

January 13, 20, 27,  February 3, 10, 2025

7:30-8:45pm Eastern
8:30-9:45pm Atlantic

5:30-6:45pm Mountain

Cost:              Sliding Scale $75-120

 Payment:   Zoom links and payment details after registrati



Bare branches and twigs in a snowy landscape with a foggy, distant background of trees.

Colorful fall trees with red, yellow, and green leaves in a forest, with bare branches in the background.

M&M Mondays:  

October 21 - December 2, 2024

Topics:

Oct. 21 : The You Beyond the Personality - Eckhart Tolle

Oct. 28: Rest/Turning Back the Clocks - Margaret Renkyl

Nov. 4: Continual Change - Pema Chodron

Nov. 11: No Class

Nov. 18: Psychological Change - Ram Dass

Nov. 25: Living Together - Toni Packer

Dec. 2: The Spiritual Path of Nonresistance - Michael Singer

Time
5:30-6:45 Mountain

7:30-8:45pm Eastern

8:30-9:45pm Atlantic

Sign up for 3, or all 6 sessions
·      3 classes (sliding scale $40-50)
·      5 classes + last class free (sliding scale $65-85)

Blindspots

  • Read Kelly Boys’: The Blindspot Effect, How to Stop Missing What’s Right in Front of You

  • Learn how to bring your blindspots to light

  • Learn how to work with this newfound awareness to help improve your life

(no class September 23)

Cost:              Sliding Scale $75-120

 Payment:            Zoom links and payment details after                                             registration

Blurred background with colorful bokeh lights and overlaid text reading 'Blindspots', dates 'September 9 - October 7, 2024', schedule for Monday evenings with times and locations, and text in various colors.

September 9 - October 7

M&M Mondays:  

August 12, 19, 26, 2024

5:00 - 6:15 pm Mountain

7:00 - 8:15 pm Eastern

8:00 - 9:15 pm Atlantic

Topics:

August 12: Michael Singer - Fighting with the Universe

August 19: Holly Rogers - Over Attention to the Negative

August 26: James Hollis - Choosing the Path of Enlargement

Sign up for 3 classes:    sliding scale $40-50

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Reflection of clouds and sky on wet sand beach with text overlay about mindfulness and meditation classes on Mondays in August 2024, with different times for Mountain, Eastern, and Atlantic time zones.

Mind Strategies for Avoiding the Now

Text: Eckhart Tolle’s The Power of Now

June 24, July 8, 22, 29 2024

7:00-8:15pm Eastern
8:00-9:15pm Atlantic

Cost:              Sliding Scale $75-120

 Payment:            Zoom links and payment details after                                             registration



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A dense green forest with tall trees and a dirt trail on the right side.

M&M Mondays:  

May 13, June 3, June 10, 2024

7:30-8:45pm Eastern
8:30-9:45pm Atlantic

Topics:

May 13: Kelly Boys: Practicing with Polarities

June 2: Kristin Neff: Remembering our Common Humanity

June 10: An early Celebration of the Summer Solstice

Sign up for 3 classes:    sliding scale $40-50

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Blurry image of yellow flowers and green grass.

M&M Mondays:  

March 1 - April 15, 2024

7:30-8:45pm Eastern
8:30-9:45pm Atlantic

Topics:

March 4: Williams, Teasdale, Segal, Kabat-Zinn – Freeing Yourself from Chronic Unhappiness

March 11: Tara Brach: The Sacred Pause

March 18: Spring Equinox

 

April 1: Ram Dass: The Wisdom of Dependency

April 8: Toni Packer What’s Beyond Hurt Feelings?

April 15: Doyle, Cameron, Tolle: Let Stillness Be your Inner Guide

Sign up for 3, or all 6 sessions

·      3 classes (sliding scale $40-50)
·      5 classes + last class free  (sliding scale $65-85)

A top view of a potted yellow flowering plant casting a shadow on a wooden floor. Text overlay in purple and light purple provides schedule details for a mindfulness and meditation class on Mondays from March 1 to April 15, 2024, at 7:30-8:45 pm Eastern and 8:30-9:45 pm Atlantic.

M&M Mondays:  

January 8 - February 12, 2024

7:30-8:45pm Eastern
8:30-9:45pm Atlantic

Topics:

Jan 8: What seeds are you planting in the dark this winter?

Jan 15: Eckhart Tolle: Awakening and the Return Movement

Jan 22: Tara Brach: Living Without Anxiety about Imperfection

Jan 29: Lama Rod Owens: Working with Difficult Emotions

Feb 5: Michael Singer: Moving Past our Edges

Feb 12: Sylvia Boorstein: A Bigger Picture than “I”

Sign up for 3, or all 6 sessions

·      3 classes (sliding scale $40-50)
·      5 classes + last class free  (sliding scale $65-85)

Snow-covered forest with trees and small plants, sunlight shining through the branches, and text overlay about a mindfulness and meditation course taking place from January 8 to February 12, 2024, at specific times in Eastern and Atlantic time zones.

M&M Mondays:  

November 13, 2022 - December 18, 2023

7:30-8:45pm Eastern
8:30-9:45pm Atlantic

Topics:

Nov. 13: Thich Nhat Hahn: Dealing with Overwhelm

Nov. 20: Robin Wall Kimmerer: The Honorable Harvest

Nov. 27: Michael Singer: Not Resisting Life’s Flow

Dec. 4: Jill Bolte Taylor: Who’s Running the Show Here?!

Dec. 11: Benjamin Hoff: Working with Our ‘Inner Nature’

Dec. 18: Winter Solstice

Sign up for 3, or all 6 sessions

·      3 classes (sliding scale $40-50)
·      5 classes + last class free  (sliding scale $65-85)

M&M Mondays:  

September 18 - October 30, 2023

*no class Oct. 9

7:30-8:45pm Eastern
8:30-9:45pm Atlantic

Topics:

Sept. 18: Finding Balance with the Fall Equinox

Sept. 25: Critical Self-talk (Kristen Neff)

Oct. 2:   Rituals for Giving Thanks (Robin Wall Kimmerer)

Oct. 16:   Telling It Straight (Sylvia Boorstein)

Oct.23:   Complaining  (Eckhart Tolle and Geneen Roth)

Oct. 30:   Tuning Inward (May Sarton)

Sign up for 3, or all 6 sessions

·      3 classes (sliding scale $40-50)
·      5 classes + last class free  (sliding scale $65-85)

Serving the Moment

  • Read Michael Singer’s Living Untethered

  • Learn how to let go of the self and serve the moment

Two dogs wearing jackets, one tan and white with a black vest and the other black and white with a blue jacket, sitting on a hardwood floor next to a black rubber mat against a wall. Red overlay text says "Serving The Moment" and pink text below says "Monday Evenings July 10 - 31, 2023 7:00 - 8:15pm Eastern 8:00 - 9:15pm Atlantic."
Learn more

M&M Summer, Part 1

Monday’s Maintaining MIndfulness and Meditation

A flyer promoting Monday mindfulness and meditation sessions with photos of two people in costumes dancing, scheduled for June 12, 19, and 26, 2023, with session times and topics listed.

June 12 - 26, 2023:

Flyer for a 4-week online class on beginning meditation and mindfulness, held Thursdays from June 1 to June 22, 2023, 6:30 to 7:45 PM Eastern time. The flyer has a background image of a green forest, with text about the class, author's photo, and a QR code at the bottom right.
Sign up
Learn More

Tempering Helen

  • Read Jill Bolte Taylor’s Whole Brain Living

  • Learn how the different parts of our brain work together to manifest our perception of reality

A textured wood background with green leaves on the lower left and shadowed leaves on the upper left. Overlaid text in pink and red provides event details for an art exhibition titled 'Tempering Helen', running Mondays from May 8 to June 5, 2023, with specific times listed for Eastern and Atlantic time zones.
Learn more

M&M Mondays:  

March 20 - April 24, 2023

7:30-8:45pm Eastern
8:30-9:45pm Atlantic

Topics:

March 20: Finding Balance with the Spring Equinox

March 27: Opposites: A Way Out of Your Story (Kelly Boys/Eckhart Tolle)

April 3:   Key question for Making Decisions (James Hollis)

April 10:  How Do You Want to Be in the World? (Jill Bolte Taylor)

April 17:   Are You Still Trying to Train Your Loved Ones? (M. Singer)

April 24:   TDB

Sign up for 3, or all 6 sessions

·      3 classes (sliding scale $40-50)
·      5 classes + last class free  (sliding scale $65-85)

Learn more

When You Believe Your Thoughts…

  • Read Byron Katie’s Loving What Is

  • Learn How to do The Work.

  • See what happens when we methodically examine our thoughts

Snowy winter trail surrounded by snow-covered trees. Text overlay inviting to events on Monday evenings from February 13 to March 6, 2023, 7:30 to 8:45 pm Eastern.
Learn more

M&M Mondays:  

December 12, 2022 - January 30, 2023

7:30-8:45pm Eastern
8:30-9:45pm Atlantic

Topics:

Dec. 12: Navigating the holidays

Dec. 19: Winter Solstice/Reflecting

Jan. 9: Setting Intentions

Jan. 16: Thich Nhat Hahn: Zen and the Art of Saving the Planet

Jan. 23: Mary Oliver: Winter Poetry and Prose

Jan. 30: Diana Beresford-Kroeger: The Sweetness of a Simple Life

Sign up for 3, or all 6 sessions

·      3 classes (sliding scale $40-50)
·      5 classes + last class free  (sliding scale $65-85)

Letting Go (of worry, negativity and unhappiness)

  • observe and reflect on our ‘thinking mind’ and its unhelpful patterns

  • experiment with different ways to notice and let go of mind habits like worry and negativity.

  • see what happens when we disengage from our inner chatter and instead learn to inhabit the present moment, fully 

Dandelion seed heads in a field during sunset with leafless trees in the background, overlaid with text about letting go of worry, negativity, and unhappiness, for Monday evenings from November 7 to 28, 2022.

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M&M Summer 2022

Dates:              June 20 - July 25, 2022

Time:               6:30 - 7:45pm (Eastern)

Topics:               June 20: Mary Oliver and The Summer Solstice
June 27: Toni Packer – What’s Beyond Hurt Feelings
July 4: Michael Singer – Getting Your Buttons Pushed
July 11: Mark Williams – Becoming Fully Alive
July 18: Dr. Qing Li - Forest Bathing
July 25 Pema Chödrön - Finding the Ability to Rejoice

Location:         Zoom

Take It From the Top


Dates: Tuesdays:  May 31 - July 5, 2022 

Time:       2:00 - 3:15pm Eastern
                8:00 - 9:15pm CEST (Europe)

Topics:   May 31: Managing Stress and Anxiety – Holly Rogers
June 7: Self-Compassion - Kristen Neff
June 14: Deflating Worry and Fear - Eckhart Tolle
June 21: Acceptance - Holly Rogers
June 28: Flowers and Garbage – Thich Nhat Hanh
July 5: Being and Doing Enough - Wayne Muller


Location :      Zoom

Tapping In (to Your Self, and The Creative Process)

-the extended edition - 5 classes over 6 weeks 


Dates: Mondays: May 9 - June 13, 2022 (no class on May 23rd)

Time:       7:30 - 8:45pm  Atlantic
                6:30 - 7:45pm   Eastern 

Text:        The Artist's Way - Julia Cameron

Location :      Zoom

M&M Spring 2022

Dates:              Mondays:  March 21 - April 18, 2022.

Time:               7:00 - 8:15pm (Eastern)

Topics:                Self-compassion: March 21, 28, April 4
Conscious Aging: April 11, 18, 25

Location:         Zoom

Koru Basic

Dates:              Thurdays:  March 31 - April 21, 2022.

Time:               7:00 - 8:15pm (Eastern)

Location:         Zoom

Wake-Up Wednesdays

Dates:              February 16, 23, March 2, 9, 16, 23

Time:               7:00 - 8:15pm (Eastern)

Topics:                Feb. 16: Jon Kabat Zinn – Practicing and Working with What Is
Feb 23: Ruth King – Equanimity
March 2: Eckhart Tolle and Geneen Roth – Complaining
March 9: Sharon Salzberg – Self Compassion
March 16: Robin Wall Kimmerer –Reciprocity with the Earth
March 23: TBD

Location:         Zoom

Koru 2.0

Dates:             Sundays – January 9 – 30, 2022

Time:              4:15 – 5:30 pm (Eastern)

Text:                Sharon Salzberg’s Real Happiness (2011 edition) 

Location:         Zoom

Dates:         December 13, 20, 2021 (no class on the 27th)   

January 3, 10, 17, 24, 2022

Times:        7:00 – 8:15pm Eastern

8:00 – 9:15pm Atlantic

M&M December/January

A quiet street scene at sunset with purple and pink sky, bare trees, and silhouettes of houses. Overlaid text promotes Monday evening mindfulness and meditation classes, listing dates and times for December 2021 and January 2022, and credits Firth Macmillan.
A flyer for a free beginner mindfulness class overlaid on a background image of leafless trees against a cloudy sky.
Poster for a mindfulness event titled 'Koru mindfulness' by Firth MacMillan, scheduled from November 9-30, 2021, on Tuesday evenings with different times for various regions. The poster features a sky with clouds and a tree with yellow and orange leaves at the bottom.
A foggy landscape with water and rocks, some ducks swimming in the water, and a distant shoreline.

Ego: Diving Into Thinking Mind

A humorous collage with two cartoon characters with real people's faces, dressed in 1960s hippie-style outfits, dancing and holding hands. The background is a pastoral scene with a bike, trees, and a sunset. There is text on the collage: 'Completely Unauthorized!' at the top, 'Guaranteed to make you less at the mercy of all the shenanigans going on in your life!' at the bottom, and 'Ego: Diving into "Thinking Mind"' in bold at the very bottom.

Dates:             Mondays February 7 –March 7th, 2022

Time:             7:00 - 8:15pm (Eastern)

Text:                Eckhart Tolle - A New Earth

Location:         Zoom

A yellow daffodil flower with green leaves against a light background, with a grey overlay containing black text advertising a free beginner mindfulness class scheduled for Thursday, March 10, 2022, from 7:00 to 8:00 pm Eastern.
A scenic landscape of a coastal area with a calm body of water, rocks, and grassy shoreline under a partly cloudy sky. Promotional text on the left side highlights mindfulness benefits like less stress and better sleep. Text overlay indicates an online mindfulness course for COVID-19, scheduled from April 13 to May 4, 2020.
A snow-covered bicycle with its wheels and frame buried in snow. Text overlay advertising a mindfulness event for educators, scheduled from February 3 to 24, with sessions held on Wednesday afternoons at various times across different time zones.
Poster for an event titled 'Koru mindfulness' with a background of leafless twigs and berries. The event is hosted by Firth MacMillan and runs from February 28 to March 21 on Sundays, with different times for different time zones listed.
A person sitting on rocks by the ocean during sunset, with waves crashing against the rocks, and the sky displaying a gradient of orange and blue colors.