Three Types of Classes

  • Learn the Basics

    Beginning Meditation and Mindfulness: (Koru Basic) A set of tools to help manage stress and anxiety. Meditation skills to calm and focus your mind; mindfulness concepts to worry less and enjoy yourself more.

    Koru 2.0 The follow-up class for people who have completed Koru Basic and would like to deepen their meditation practice.

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    Logo for Koru Mindfulness featuring a green circle with a stylized leaf and spiral design, and text that reads 'Koru mindfulness' in blue.

  • Immerse Yourself

    Four-week classes where we read and practice a seminal mindfulness text together.

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    Book covers of five spiritual and self-help books, including 'A New Earth' by Eckhart Tolle, 'Mindful of Race' by Ruth King, 'The Untethered Soul' by Michael A. Singer, 'The Power of Now' by Eckhart Tolle, and 'The Artist's Way' by Julia Cameron.

  • Keep it Going

    M&M - Maintaining Mindfulness and Meditation

    Weekly drop-in class.

    Check-in

    Readings

    Exercises

    Meditations

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    A collage of six images, each showing trees at different times of day and seasons, with overlaid text promoting mindfulness and meditation sessions scheduled on Mondays, with dates and times for various months.