Coaching
I’ll listen with compassion to the struggles you’re having. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful . Together, we'll figure out what strategies work best for you. We’ll go at your own pace.
The sessions are tailored to you, to help you navigate what’s going on from a mindfulness perspective. We’ll talk about it; I’ll find readings that resonate, exercises that help you know how you feel or what you want to do, meditations that offer perspective and relief. These one-on-one conversations will provide the tools you need to help you cope, manage, or thrive in your everyday life.
Duration and Cost:
These sessions last one hour and are typically conducted once a week over the phone.
The cost is $45 for the first session - so you can see what it’s all about - and $75 /hr thereafter.
Why don’t you give it a try? It will feel good to have someone skilled to help you sort things out and to support and encourage you as you practice your new plan.