Take It From the Top Readings A Life of Enough - Wayne Muller (13:30) Firth MacMillan Grasping and Aversion - Holly Rogers - The Mindful Twenty-Something (3:08) Firth MacMillan Flowers and Garbage - Thich Nhat Hanh- from You are Here (7:34) Firth MacMillan Acceptance - Holly Rogers - The Mindful Twenty-Something Firth MacMillan Are You Worried? -Eckhart Tolle - The Power of Now Firth MacMillan Critical Self -Talk (excerpt) from Kristin Neff's Self Compassion Firth MacMillan Thinking Mind is a Stress Machine (excerpt) - Holly Rogers (11:04) Firth MacMillan
