Meditations - February 2023
Include Everything in Your Present Moment Awareness (6:22)
Firth MacMillan
Relaxing and Settling In (5:15)
Firth MacMillan
Drop Everything and Find Your Breath (5:28)
Firth MacMillan
Settling in with a little Body Scan (7:17)
Firth MacMillan
Relax Into Your Breath (5:42)
Firth MacMillan
Sending the Breath to the Belly (9:07)
Firth MacMillan