Meditations - February 2023 Include Everything in Your Present Moment Awareness (6:22) Firth MacMillan Relaxing and Settling In (5:15) Firth MacMillan Drop Everything and Find Your Breath (5:28) Firth MacMillan Settling in with a little Body Scan (7:17) Firth MacMillan Relax Into Your Breath (5:42) Firth MacMillan Sending the Breath to the Belly (9:07) Firth MacMillan
