Meditations - September

Gatha, with introduction (13:17)

Walking Meditation (13:14)

Opening meditation: Letting Go of the Day (5:34)

Keeping the Breath in Mind - Jon Kabat-Zinn (6:00)

No Effort - Thich Nhat Hanh (4:29)

Everything Except the Elephant - Sharon Salzburg (8:35)

Joy While Breathing - Thich Nhat Hahn (10:36)

Sunday’s Opening Meditation (4:24)

Body Scan: Feet, Shins, Hands (11:46)

Belly Breathing (with puppy yelping) (8:14)

Opening Breath Meditation (5:01)

Opening Meditation (with shoulder rolls) (6:37)

Transitions from One State of Mind to Another (11:16)

Thich Nhat Hahn’s Love letter to the Earth. Your stability, Patience and Inclusiveness (8:59)

Belly Breathing (6:24)

Body Scan: Feet, Thighs, Shoulders, and Jaw (11:38)

Find the Place Where You Feel Your Breath (5:15)

A Pebble Resting on the Riverbed - Thich Nhat Hanh (7:12)