Meditations - April
Meditation on your Skeleton - Thich Nhat Hanh with a bit of Pema Chodron (9:16)
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Loving Kindness Meditation (16:39)
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Eating Meditation (8:26)
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Labeling thoughts (7:36)
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Breath/Not Breath (Sharon Salzberg's Real Happiness) (10:44)
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Guided Imagery (10:36)
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Gatha - Breathing in, I know that I'm breathing in.. (15:00)
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Body scan - with introduction and shoulders, jaw, eye muscles (15:39)
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Offering Kindness to Yourself (Ruth King's Mindful of Race) (6:29)
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Meditation on Seeing the Good (Sharon Saltzberg’s Real Happiness) (10:18)
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“I am not those thoughts” (Thich Nhat Hanh ) (5:19)
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