Meditations - July Mudita- Practicing Sympathetic Joy (6:32) Firth MacMillan Meditation to help you transition (7:21) Firth MacMillan Loving Kindness Take- Aways from Pema Chodron’s 'When Things Fall Apart’ (12:57) Firth MacMillan Loving Kindness as written by the Breathing Space Sangha (8:22) Firth MacMillan Transitional Meditation on Sound (6:14) Firth MacMillan Meditation with Gordon Hempton’s recording of Olympic National Park, Washington. (9:02) Firth MacMillan Guided Imagery - Forest Bathing (9:49) Firth MacMillan Recognizing a Painful feeling - Thich Nhat Hanh (6:23) Firth MacMillan A meditation for Connectedness - Sylvia Boorsein (5:46) Firth MacMillan
