Readings:Take It From the Top How Old is the One Who Sees You Change in the Mirror? - Michael Singer (8:19) Firth MacMillan Compulsive Thinking - Eckhart Tolle, The Power of Now (9:25) Firth MacMillan Mindfulness as a Reality Check - Sylvia Boorstein (9:58) Firth MacMillan Non-judging - Jon Kabat-Zinn (7:02) Firth MacMillan You Can’t Stop the Waves, But You Can Learn to Surf - Jon Kabat-Zinn (3:51) Firth MacMillan Stopping - Jon Kabat-Zinn (3:43) Firth MacMillan Introduction excerpts - Jon Kabat-Zinn (13:02) Firth MacMillan
