Upcoming Free Class: Sunday April 12th:
Free Monthly Mindfulness Class:
Start Here with Meditation & Mindfulness
Sunday May 17, 2026
(Moved ahead one week due to Mother’s Day)
Sunday May 17, 2026 9:30 - 10:45am Eastern
10:30 - 11:45am Atlantic
begin or maintain a mindfulness practice
learn to meditate
navigate challenges with lightheartedness
check-in with peers