You’ve come to the right place.
We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.
Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.
I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.
In-person Free Monthly Mindfulness Class with Potluck lunch in Seabright, Nova Scotia
Sunday August 10th, 2025
10:30am -2:00pm
We’ll read the last chapter from Pema Chödrön’s timeless book, When Things Fall Apart
Sunday August 10 2025
10:30 - 11:45am class
11:45 - 12:00pm brainstorm ideas for next book/topics/format
12:00 - 1:00pm potluck lunch
1:00 - 2:00 swimming, badminton, hanging out
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Coaching
I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace.