You’ve come to the right place.
We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.
Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.
I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.
Upcoming class:
Starts June 23, 2025
Water and Fire:
Rituals for Loss and Restoration
Text: Francis Weller’s Wild Edge of Sorrow.
5 Classes
June 23-July 21, 2025
7:00-8:15pm Eastern
8:00-9:15pm Atlantic
Cost: Sliding Scale $75-120
Payment: Zoom links and payment details after registration
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