Invitation to a free monthly mindfulness class on Sunday, January 12, 2025, with times for Eastern and Atlantic zones, and a book chapter title.
Text explaining the chapter 'Going Against the Grain,' about finding compassion, using personal suffering as a stepping stone, and practicing meditation called Tonglen.
Green banner with white text inviting people to bring a book or not to worry, as they will read to you, and mentioning that Zoom links will be sent after sign up.
Text stating that these classes are suitable for beginners and seasoned practitioners, with bolded words for emphasis.
Green sign with white text about mindfulness learning in a community support setting, listing tips such as beginning a mindfulness practice, navigating challenges with lightheartedness, check-ins with peers, and learning to meditate.
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