Upcoming Free Class: Sunday November 15th:
Free Monthly Mindfulness Class:
Start Here with Meditation & Mindfulness
Sunday November 15, 2026
Sunday Nov. 15th, 2026
9:30 - 10:45am Eastern
10:30 - 11:45am Atlantic
begin or maintain a mindfulness practice
learn to meditate
navigate challenges with lightheartedness
check-in with peers