You’ve come to the right place.

We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.

Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.

I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.

A promotional flyer for M&M Mondays, a series of mindfulness and meditation classes running from December 12, 2022, to January 30, 2023, with sessions on Mondays at 7:30-8:45pm Eastern and 8:30-9:45pm Atlantic time. The flyer mentions topics for each session, including holiday navigating, winter solstice, setting intentions, Zen, restoring bonds with nature, and simple life sweetness, with options to sign up for three or six classes.

Sunday January 22, 2023

Free Monthly Mindfulness Class

We’ll read from Thich Nhat Hanh’s acclaimed book, Silence

Sunday Jan, 2023 9:30 - 10:45am Eastern

10:30 - 11:45am Atlantic

  • begin or maintain a mindfulness practice

  • navigate challenges with lightheartedness

  • check-in with peers

  • learn to meditate

Sign Up
A promotional poster for a mindfulness meditation class by Koru, set against a snowy beach scene with lifeguard chairs on the sand, advertising classes on Wednesdays from February 8 to March 1, 2023, from 7:30 to 8:45 pm Eastern time.
Learn more
Sign up

Sign Up to Receive Updates about New Classes

Form Block
This form needs a storage option. Double-click here to edit this form, and tell us where to save form submissions in the Storage tab. Learn more
 

Coaching

I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace. 

Learn More