You’ve come to the right place.
We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.
Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.
I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.
New class! Starts tomorrow!
Monday June 23, 2025
Water and Fire:
Rituals for Loss and Restoration
Text: Francis Weller’s Wild Edge of Sorrow.
5 Classes
June 23-July 21, 2025
7:00-8:15pm Eastern
8:00-9:15pm Atlantic
Cost: Sliding Scale $75-120
Payment: Zoom links and payment details after registration
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Coaching
I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace.