You’ve come to the right place.

We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.

Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.

I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.

Flyer for M&M Mondays, December 12, 2022, to January 30, 2023, featuring snowdrifts and discussing maintaining mindfulness and meditation sessions on Mondays at 7:30-8:45pm Eastern and 8:30-9:45pm Atlantic. Topics include holidays, winter solstice, setting intentions, Zen, restoring bonds with nature, and simplicity in life.
Announcement for a meditation and mindfulness class called Koru, happening on Wednesdays from February 8 to March 1, 2023, from 7:30 to 8:45 pm Eastern time, over a landscape of a flat, snowy beach with lifeguard chairs and an overcast sky.
Learn more
Sign up

Sign Up to Receive Updates about New Classes

Form Block
This form needs a storage option. Double-click here to edit this form, and tell us where to save form submissions in the Storage tab. Learn more
 

Coaching

I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace. 

Learn More