You’ve come to the right place.

We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.

Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.

I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.

Current Class:

Serving the Moment

  • Read Michael Singer’s Living Untethered

  • Learn how to let go of the self and serve the moment

Two dogs with harnesses and jackets sit on a wooden floor next to a black doormat. One dog is white with light brown ears, and the other is black and white. Red and pink text overlays the image, reading 'Serving The Moment', 'Monday Evenings', 'July 10 - 31, 2023', '7:00 - 8:15pm Eastern', and '8:00 - 9:15pm Atlantic.'

Starts July 10

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Coaching

I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace. 

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