Free Monthly Mindfulness Class:
Start Here with Meditation & Mindfulness
Sunday October 19, 2025
(We usually meet on the 2nd Sunday of every month, but switched because of Thanksgiving )
Sunday September 19, 20245 9:30 - 10:45am Eastern
10:30 - 11:45am Atlantic
begin or maintain a mindfulness practice
learn to meditate
navigate challenges with lightheartedness
check-in with peers