Upcoming Free Class: Sunday September 20th:
Free Monthly Mindfulness Class:
Start Here with Meditation & Mindfulness
Sunday Sept. 20, 2026
Sunday Sept. 20th, 2026
9:30 - 10:45am Eastern
10:30 - 11:45am Atlantic
begin or maintain a mindfulness practice
learn to meditate
navigate challenges with lightheartedness
check-in with peers